A Surprising Response to the Horror of War
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Where you can access the free podcast…
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How you feel so much better when you skip a judgment on someone you care about
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A 58 second video on why we get disappointed
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Feeling at ease in the midst of red and blue uncertainty
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How two freakin’ messes are profoundly connected
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How to get gas in your car without corona in your lungs
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Happy Family Reunions — even when some of your Guests have Very Different Opinions
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The Relief of Seeing the Bigger Picture in Times of Painful Divisiveness
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How to Feel Good and be Effective in a Divided Country
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The Happy Subway Exercise
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A 1% Mental Shift is often All You Need
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A 5 minute exercise to end lingering anger after an argument
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A good night’s sleep in times of political turmoil
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Learn how to transcend guilt and self-blame in one fast, yet profound, exercise.
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How to stop procrastinating so you can live your dreams.
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How our strongly held expectations may lead to disappointment and what to do about it.
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